The Kenyan and Tanzanian diet is comprised of food from different ethnic groups. The popular stable foods include; rice, beef, ugali (maize flour) chapati (type of Indian bread) chicken, goat, fish, tilapia and an assortment of fresh vegetables and fruits. Nyama choma is the famous national dish; a form of charcoal-grilled beef or goat meat, very popular in authentic Kenyan restaurants and pubs. Kenya is one of the major tea and coffee exporters, Infact in Kenya anytime is tea time when it comes to drinks. The Kenyan tea in the form of chai (tea with milk and sugar) It is served for breakfast and any hour of the day. (In the tourists’ restaurants, villages, camps and hotels, you will find international foods).

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